Training am strand

Back training makes sense!

Back training makes sense!

Take time for your back on holiday

Unfortunately, it’s no secret: after a certain age, you become more and more susceptible to back pain. In Germany, one in nine sick days is caused by back pain. Targeted back training can help prevent pain from occurring in the first place. It’s a good idea to start during your holiday on the island of Rügen. You are relaxed and have time.

At the AQUAMARIS Strandresidenz Rügen, you will also find the perfect support from qualified trainers, a fitness room with first-class equipment and the spacious wellness area including a pool.

Why back training?

Our backs are strained by sitting for long periods of time, lying down incorrectly and lifting and carrying heavy objects. This calls for strong muscles. This gives the spine the support it needs. Tension is also relieved by back training – even before it leads to pain and immobility. In addition, every training and every sporting activity also contributes to mental well-being. Especially in the fresh air! And the healthy sea air on Rügen is particularly good for this.

Gymnastics & Co

There are many possibilities for back training. Depending on your fitness level and taste:

Gymnastics exercises are easy, not so strenuous and can be done anytime and anywhere. Whether at home, in the park, in a forest clearing or on the beach. For the back, exercises such as torso rotation, standing balances, abdominal rowing, but also the good old squat are suitable.

An alternative is the gym. Here you can find a range of equipment that specifically strengthens the back muscles. But be careful: start with little weight and get advice from a trainer before you get started.

Nordic walking is also a good option that not only benefits your back, but also your blood pressure, legs and mental well-being.

Swimming and water gymnastics are also ideal for strengthening your back muscles.

Together instead of alone

Unfortunately, it’s often the inner dog that wins out! And you get stuck on the sofa in front of the TV or in a deck chair on the beach.

That’s why it’s helpful if your partner also joins in. But training in a group is even more motivating.

That’s why there are regular courses at the AQUAMARIS Strandresidenz Rügen. Professional guidance, suitable exercises and like-minded people make back training a wonderful experience. Especially on the beach, of course, with a view of the Baltic Sea and the spicy sea air in your nose.

So don’t hesitate, your back will thank you!

More tips for active holidaymakers on Rügen