A holiday on Rügen is actually beneficial to your health:
These are the reasons:
Sea air: Rügen is an island in the Baltic Sea and therefore offers healthy sea air. Breathing in the salty air can have a positive effect on the respiratory system and help you feel refreshed and invigorated.
Nature and landscape: Rügen is known for its diverse and breathtaking nature. The island offers beaches, cliffs, forests and nature reserves. Exploring the natural environment can reduce stress and increase overall well-being.
Exercise options: Rügen is a paradise for outdoor activities. Whether it’s hiking, cycling, water sports or simply walking on the beach – there are numerous opportunities to get physical and be active, which can have a positive effect on your health.
Rest and relaxation: The island’s relaxed atmosphere, away from the hustle and bustle of city life, can help you unwind and relax. Relaxing days on the beach or in a spa can relieve stress and promote relaxation.
Climate: Rügen has a mild maritime climate that is pleasant for many people. The moderate temperature can help you adapt better to the environment and sleep well.
Healthy food: The regional cuisine of Rügen offers fresh seafood, seasonal products and local specialities. A healthy diet can have a positive effect on general well-being and health.
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